|7am-8:15am||Ashtanga Yoga with Raveena||Ashtanga Yoga with Raveena||Ashtanga Yoga with Raveena|
|9:30am-10:30am||Prenatal Yoga with Seema||Prenatal Yoga with Seema|
|6pm-7pm||Beginners Hatha Yoga with Juhie Kothari||Beginners Hatha Yoga with Juhie Kothari|
|7:30pm-8:30pm||Mindful Meditation with Chetna|
The Yogisattva Shala operates as a membership system. You can opt for any of our different memberships:
Terms and Conditions:
Raveena has been practising Ashtanga Vinyasa Yoga for the past 8 years. She received her Guru John Scott's blessing to teach the Primary Series of Ashtanga Vinyasa Yoga in September 2017. Since then she has been teaching the Ashtanga Vinyasa series with the Vinyasa Count focusing on breath, bandha and drishti. This class is suitable for everyone who wishes to be introduced to the Primary Series of Ashtanga Vinyasa Yoga and are looking to develop a beginners practice or for students who already have an existing practice and would like to develop it further.
Hatha Yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.These Hatha sessions will be focused on specific areas of the body such as the spine, hips, arms, etc.
Seema Kazi Rangnekar is an internationally certified Childbirth, Pregnancy Fitness, Nutrition & Lactation Educator from CAPPA, USA. At her private practice – Samã Birthing & Beyond, she conducts pregnancy education, fitness & nutrition, lactation counseling and baby weaning sessions. She offers special Couples sessions for husbands as effective birth support partners and future parents. In addition to this, she offers Meditation & Visualization sessions for helping couples to prepare for Labor & birthing. Since 2011 Seema has worked with more than 1000 couples supporting them through their journey of parenthood. Seema certified as a HUG trainer, USA, helping parents to understand their new born. She has worked as a Birth Support Partner for clients at Hinduja Hospital, Khar, Breach Candy Hospital. She has conducted Antenatal care sessions for clients of Kokilaben Ambani hospital, Hinduja Hospital, Surya Hospital, Aarush IVF Maternity hospital and several others. Seema feels strongly about educating and supporting women during and after pregnancy. Her passion for Fitness & Nutrition alongwith a strong desire to empower pregnant mothers, her personal unique childbirth experiences made her realize the lack of knowledge and support during this delicate phase, which lead her to take up this profession. Since November 2015, Seema is a CAPPA Faculty teaching the Pregnancy Fitness & Nutrition program and since July 2018 she is also the CAPPA Faculty teaching the Childbirth Educator Program. Seema has two children, 10 years and 7 years old, the later being born naturally without any medical interventions.
Juhie is a Yoga Institute Mumbai and Indea Yoga Mysore certified Hatha Yoga Instructor. Having been a Nike Influencer and yoga practitioner for several years, she believes that yoga is a complete mind, body, and soul connection. Her class "YOGA FUNDAMENTALS & FOUNDATIONS" focuses on asanas in the traditional hatha style along with pranayama techniques and chanting. An open level class, Juhie centers her classes around alignment, balance ,hip opening along with understanding the Chakras.
Chetna is a Healing Practitioner and Life Coach practicing Bio-Touch, Chakra Healing, PositiveAction Coaching and Oracle Card Reading. Her sense of reality and practical approach towards healing enables her clients to make changes and sustain healthy habits as they move through customised programs. Chetna works with each client over a period of three to six months helping them heal their bodies, strengthen their minds and connect with their emotions. Her aim is to empower her clients with effective tools, be it physical habits, mindsets or emotional behaviour to live life to the fullest in alignment with their desires and highest good.