| Day | Time | Events |
|---|---|---|
| August 4th, 2019 | 10am-12pm | Hip Opening Workshop with Vandana Yadav |
About Vandana: Vandana Yadav is a Yoga teacher currently based in Mumbai. She is the Founder and Yoga Trainer for Full Circle Yoga, Mumbai. Vandana has been practising yoga for more than 20 years and been a yoga teacher for over 14 years in India and abroad. She has a background in martial arts and she started karate at 8yrs old, moving on to tai chi and kalaripayattu (kerala martial arts). Having learnt Yoga from varied yogic schools and traditions each having its own style and philosophical background, her style of Yoga is an integrated form of physical and spiritual practice which combines the two to give a complete Yogic experience. Full Circle describes her particular unique practice and teaching methodology of ashtanga and Vinyasa flow. She employs her training in various forms to construct unique workout routines that cater to our contemporary urban lifestyles. This allows all to benefit from the practice- from beginners to enthusiasts to advanced practitioners.
About the workshop: This workshop is great for anyone looking to make space and create more movement, mobility, and flexibility within the body, from athletes to office workers, whether you’re looking to gain more flexibility, release tension with in the hips and back, dive deeper into your pigeon pose or if you’re simply in need of an emotional/stress release, this is the workshop for you. As we will utilise props, this makes the workshop perfect for beginners and those who have tight hips.
Call on 9867455009 to register today. Pre-registration is compulsory.
About Vandana: Vandana Yadav is a Yoga teacher currently based in Mumbai. She is the Founder and Yoga Trainer for Full Circle Yoga, Mumbai. Vandana has been practising yoga for more than 20 years and been a yoga teacher for over 14 years in India and abroad. She has a background in martial arts and she started karate at 8yrs old, moving on to tai chi and kalaripayattu (kerala martial arts). Having learnt Yoga from varied yogic schools and traditions each having its own style and philosophical background, her style of Yoga is an integrated form of physical and spiritual practice which combines the two to give a complete Yogic experience. Full Circle describes her particular unique practice and teaching methodology of ashtanga and Vinyasa flow. She employs her training in various forms to construct unique workout routines that cater to our contemporary urban lifestyles. This allows all to benefit from the practice- from beginners to enthusiasts to advanced practitioners.
About the workshop: This workshop comprises of animal flow through asana and movement. The class begins with a focus on breath work and coordination where participants learn to simplify the influence of nature on basic yoga postures using animal movements and functional training. The goal of the workshop is to strengthen the muscles while developing breath and movement coordination. The class will end with a deep meditation and Savasana.
Call on 9867455009 to register today. Pre-registration is compulsory.
About Juhie: Juhie is a Yoga Institute Mumbai and Indea Yoga Mysore certified Hatha Yoga Instructor. Having been a Nike Influencer and yoga practitioner for several years, she believes that yoga works on the complete mind, body, and soul. A firm believer in a dynamic and passive practice complimenting each other, her Restorative Yin classes are open to all levels. In her Restorative Yin practice, Juhie centers her classes around opening up the body through awareness of breath and self through passive stretches.
About the workshop: Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. The use of props with each asana makes the class more restorative for the participant.
Call on 9867455009 to register today. Pre-registration is compulsory.
About the workshop: Celebrate International Yoga Day at Yogisattva with a Yoga and Nutrition Workshop. The workshop will begin with a Hatha Vinyasa flow focused on developing strength in the spine and flexibility in the hips followed by some deep breathing and meditation to end the class, led by Raveena Taurani. Post the class enjoy some mango matcha smoothie bowls by Yogisattva while listening to an interactive talk with Nutrition Consultant Rakhee Jain Arora on how to understand food and develop a better relationship with it. Tips on how to tackle eating out, late night cravings and how to combat fatigue/digestive distress will be covered.
Call on 9867455009 to register today. Pre-registration is compulsory.
About Aparna: Aparna has been a Reiki practitioner since the age of 12, and has always used music and sound as a tool for self-care. She truly connects with sound on a deep emotional as well as spiritual level that immediately transports the listener to another dimension. There is nothing in this world that gives her more joy than elevating people's lives through music and sound.
About the workshop: Join sound healing practitioner Aparna Sundar in a meditative sonic journey as she creates a soothing soundscape with quartz crystal singing bowls, chimes, frame drums and other instruments. Simply lie down on a yoga mat to immerse in the deeply relaxing soundscape and feel the healing vibrations that will leave you in a state of pure bliss.
Call on 9867455009 to register today. Pre-registration is compulsory.
About the workshop: Join Ajinkya Meher for a two day immersion at Yogisattva on June 29th and June 30th. Day 1 of the workshop we will be practising the A.M.Y (Ajinkya Meher Yoga) sequence which is a series of poses strung together in a sequence designed by Ajinkya in order to give your body the tools it needs to develop strength and flexibility with breath and awareness. Day 2 of the workshop is focused on Back bending where the stretches will focus on strengthening the front of the body to develop a deeper back bend.
Call on 9867455009 to register today. Pre-registration is compulsory.
About the workshop: Join Chetna Chakravarthy for an Earth Chakra Healing Meditation. Earth or Root chakra healing fosters proper energy flow throughout the body giving the chakra system a firm foundation on which the other energy centers may function. When the first chakra is blocked or somehow off balance, it is not uncommon to exhibit uncharacteristic behaviors, like paranoia, being short-tempered or aggressive. Healing your root chakra empowers you to confidently face whatever life may bring.
Call on 9867455009 to register today. Pre-registration is compulsory.
This June join us at Yogisattva for a 21 day Yoga Fitness and Nutrition Challenge with certified Yoga teacher and plant based chef Raveena Taurani.
Call on 9867455009 to register today. Pre-registration is compulsory.
About the workshop: Join Chetna Chakravarthy for a Sunday afternoon of Tarot Card Readings at Yogisattva. Tarot readings are a powerful form of divination that use an ancient deck of cards to help you find answers to your most important questions about love, relationships, your career, finances and more. Psychics and fortune tellers have used Tarot cards for hundreds of years, and Trusted Tarot will give you an accurate reading that's personalised based the cards you choose and the order you pick them. Every card has a different meaning depending on its position, so you will get a unique and detailed perspective on your current situation.Each session will be 30 minutes long.
Call on 9867455009 to register today. Pre-registration is compulsory.
About the workshop: Join Chetna Chakravarthy for a Heart Chakra Healing Session. The heart chakra for thousands of years has been known as the center of love, unity, and balance. When was the last time you felt open, receptive, forgiving, accepting, generous, and connected to both yourself and other people? This was most likely when your heart chakra was healthy and balanced. However, if you chronically experience a sense of social isolation, loneliness, resentment, bitterness or fear, you likely have a blocked heart chakra. Join Chetna in this one hour guided meditation to open your heart chakra. Post the workshop enjoy Plant Based Brunch by Yogisattva.
This June join us at Yogisattva for a 21 day Yoga Fitness and Nutrition Challenge with certified Yoga teacher and plant based chef Raveena Taurani.
Call on 9867455009 to register today. Pre-registration is compulsory.
About Prashant: Prashant has studied yoga under the guidance of Sadhguru at Isha Foundation. With over 1750 hours of training under the guidance of an accomplished yogi of the highest order, he offers over 48 pre-designed modules to offer yoga specifically designed to balance the body, mind, emotion and energy of every unique individual. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual. And it is his blessing to offer the heart of classical Hatha Yoga in its full depth and dimension.
About the Workshop: Learn to balance and fly high during this fun and invigorating Inversion Workshop with Ajinkya Meher. During this workshop will begin with a vinyasa flow practice to warm up the body in a systematic way, preparing the body for poses such as sirsasana (headstand), pincha mayurasana (forearm stand) and adho mukha vrksasana (handstand). Many preparatory poses and variations will be explored to strengthen the body, find proper alignment and build confidence for your inversion practice. This will be a strong, yet lighthearted workshop to help you feel the power of flipping upside down and choosing to see the world from a new perspective – one filled with strength, lightness and fun! All levels are welcome, as various layers of inversions will be explored allowing you to practice the many stages of inversions that feel best for your practice.
Call on 9867455009 to register today. Pre-registration is compulsory.
*Please do carry your own yoga mat for the workshop.
About Prashant: Prashant has studied yoga under the guidance of Sadhguru at Isha Foundation. With over 1750 hours of training under the guidance of an accomplished yogi of the highest order, he offers over 48 pre-designed modules to offer yoga specifically designed to balance the body, mind, emotion and energy of every unique individual. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual. And it is his blessing to offer the heart of classical Hatha Yoga in its full depth and dimension.
-->About the Talk: Which part of your body hurts, really hurts constantly? How long have you lived with that pain? And how much longer do you want to live with it? Just know that all pain can heal. It requires consistent effort and sometimes a lot of effort, but it can heal. Chronic pain manifesting through the body is often the last and the loudest signal our being is sending us. It's a desperate cry for help. It's also when the universe is showing us that open door we need to walk through to heal our life, to change what needs to change, to evolve. Lower back - L4-L5 - pain could be stemming from not feeling supported, battling an intense financial lack or struggling to succeed in your career. Add sciatica to it and it's your body telling you to stretch those legs and start moving forward; take those steps, those leaps you're so afraid to take... maybe even crawl if the pain is too intense. Diabetes is often a sign of complete lack of sweetness in ones life. There's an excess of illusion, in the tangible form that could look like a very hectic, stressful life chasing ones dreams, but there isn't any concrete outcome. These are just a few examples. This powerful session is about jump-starting your journey of healing through a wonderful 4-step process of Awareness, Acceptance, Intention & Action. Deep healing to constructive conversations with your being, this session can ease the pain The session will be followed by a Plant Based Brunch by Yogisattva.
Call on 9867455009 to register today. Pre-registration is compulsory.
*Please do carry your own yoga mat for the workshop.
About Nidhi Singh: Nidhi moved down to the path of a musician in 2007 when she first used the didgeridoo, the sacred instrument of the aboriginal people of Australia . Through her commitment to this wind instrument , she started to play didgeridoo professionally in 2013 in India with many international and national bands, being the first women in the country who touched a instrument like this and succeeded in it very well. She felt the wind is inside her and has empowered her a lot. For some, the harmonically rich sound of the didgeridoo brings the mind and body into a state of deep relaxation, allowing the body’s natural healing mechanisms to do their work. In other words, she believes that our constant state of an active mind often prevents our bodies from reaching the full healing potential. Through practices like meditation we can bring self-healing into our lives. However, not everyone can make space in their life for discipline such as meditation and even those that do practice often have trouble clearing the mind and focusing completely on healing. That’s often where healers do their greatest work. She believes that we all carry medicine within, most of us just don’t know we have it. It is her hope that every human tap into his or her healing potential and shares it with those in need.
About the Workshop: The didgeridoo produces a low frequency sound that we can hear, as well as vibrations that we can feel. These low frequencies are claimed to have a healing effect on living tissue and promote movement and unblocking of energy in the body. The benefits of vibrational healing have long been highly regarded in indigenous cultures. Aboriginal elders play the didgeridoo near sick people to help them regain health. Didgeridoo sound healing could be considered as an alternate treatment for stress, disease, anxiety, depression, injury, and emotional pain and so on ...The didgeridoo is an ancient musical instrument and powerful tool that can help lift an individual's vibration back to a less chaotic and natural rhythm.
Call on 9867455009 to register today. Pre-registration is compulsory.
*Please do carry your own yoga mat for the workshop.
About Prashant: Prashant has studied yoga under the guidance of Sadhguru at Isha Foundation. With over 1750 hours of training under the guidance of an accomplished yogi of the highest order, he offers over 48 pre-designed modules to offer yoga specifically designed to balance the body, mind, emotion and energy of every unique individual. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual. And it is his blessing to offer the heart of classical Hatha Yoga in its full depth and dimension.
About the Workshop: "Surya Kriya is an ancient yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. In the two-day Surya Kriya workshop module, participants will be introduced to the significance of classical hatha yoga such as breathing patterns, being in tune with the cycles of nature, cultivating an inner awareness, etc. Participants will first be taught a series of 3 key preparatory asanas to activate the lower spine and balance the nadis. Then this 21-step yogic kriya will be systematically taught in easy-to-remember sequences followed by multiple round of corrections to ensure every one is with the flow of the class. They will have the opportunity to ask questions at the end of every round about the practice and other aspects of yoga they seek clarity in. Once they have been initiated into the full cycle of Surya Kriya, participants will also learn a bandha to lock and direct the energy which they have generated through Surya Kriya in the system.
Call on 9867455009 to register today. Pre-registration is compulsory.
About the Workshop: A Chakra Healing meditation is aimed at changing your vibration to one that’s right for your highest good. Through this one hour guided healing session with Chetna, you will cleanse and balance your seven chakras allowing the body, mind and heart open up to opportunities while release old & harmful patterns. In our super-hectic routines, an hour of Chakra Healing once a week makes it possible to be grounded through the daily grind. So let your breath set the pace for how you flow through life and how life flows through you.
Call on 9867455009 to register today. Pre-registration is compulsory.
Join us for the 5th edition of Yogisattva's Organic Courtyard celebrating World Health Day. The Yogisattva Shala will have back to back yoga classes all priced at Rs 500 each. Pre registration is compulsory as we have limited spots available. After you finish class, you can relish in some Yogisattva food and dessert as well as indulge in some retail therapy with brands who have organic, handmade, natural and sustainable products and will be showcasing them at the outdoor balcony area at Yogisattva.
Join the facebook event page to stay updated: https://www.facebook.com/events/1094111060761441/
About Shreya: A fitness enthusiast, a dancer & a traveller, Shreya is passionate about holistic health and wellness. She fell in love with Yoga since day one, realising that it not only made her feel better on a physical level by doing things she wouldn't imagine she could on her mat but also on a spiritual and mental level. The fluid movement connected with the breath is something she swears by.
She joined the corporate world and worked in India and SEA for few years. She is grateful to the practice which enabled her to face and overcome her own vulnerabilities and challenges at work.
Inspired to take her practice further and gain more knowledge, she completed formal teachers' training under Sivananda at Himalayas and Bharat Shetty in Mysore. She also draws her inspiration from a diverse set of teachers she trained with in Mumbai, Bangalore, Gokarna, Bali and Singapore. Join her on the mat and be ready for an invigorating experience.
About the Workshop: The Surya Namaskar sequence has countless benefits helping us connect our movement to our breath while building strength, warmth, and awareness throughout the entire body. However, with improper alignment or lack of muscle engagement, we could harm ourselves. In this 90 minute workshop, you will learn the meaning behind this ancient practice and explore the different variations - traditional Surya Namaskar and sequences A and B. You will learn proper alignment, how to co-ordinate breath with movement and modifications to maximize the benefits for your practice. Post the Workshop, enjoy some delicious Organic Plant Based Brunch from Yogisattva.
To register: Call on 9867455009
Get a new perspective on mobility and stress management through stretching and releasing tension in the muscles surrounding the hip joints. From a lifestyle of sitting long hours in offices and cars, our front hip flexors can become chronically tightened. Having tight hip muscles can lead to misalignment of the hips, pelvis, and over arching of the lower back. Fortunately the benefits from "hip opening" yoga poses/asanas can lead to immediate relief of this muscular tension and with practice lead to increased mobility and better posture. Outside of our physical habits, the muscles around the hips are often tight in response to habitual environmental and mental stresses. Through systematic stretching of the hips, you can release this stored stress and calm the mind. Join us to learn and practice hip openers led by Ajinkya Meher. Pre-registration is compulsory.
To register call on 9867455009
About Tanvi: A professional dancer and certified yoga-trainer, Tanvi Mehra founded Tangerine Arts Studio with the aim to provide lovers of fitness easy access to varied workout routines within one venue.
An advanced yoga practitioner, Tanvi has multiple certifications in teaching from Yoga Institute of Santacruz to Indea Yoga in Mysore. She also recently completed her certification in Prenatal & Postnatal yoga from the Mindful Birth in Association with Yoga Alliance. In addition to being the resident yoga teacher at TAS, Tanvi also teaches multiple styles of dance including Bollywood to private groups and individuals.
When she’s not at Tangerine teaching yoga or learning dance herself, Tanvi takes frequent trips to pristine beaches to swim, tan, dive and meditate.
About the Workshop: Join Tanvi for a core and balance workshop which is open to all levels. Learn how to ignite the entire core group of muscles which span over the anterior, lateral and posterior chain of muscles. Once you spark the core use this powerful energy to work through balancing asanas including one legged poses, arms balances, connecting core strength to all that you do on the mat. End this dynamic practise with a relaxing body scan meditation in shavasana.
Call on 9867455009 to register today. Pre-registration is compulsory.
About Radhika: Radhika Shah is an Internationally Certified Yoga Teacher, having completed her RYS200Hours training. She has learned Hatha and Ashtanga Vinyasa Yoga, and loves to integrate pranayama, mantra chanting, and meditation into her classes. Her seamlessly woven classes help release toxins, develop physical strength and stamina, and leave you in a relaxed state of mind. Her set of modifications make the practice inclusive, thereby welcoming every individual at whatever stage they are at in their practice. Her classes are designed to create mind and body balance, ensuring a safe practice and an easy transition.
About the Workshop: Asana clinics by Radhika focus on alignments and a step-by-step module that encourages progress in your practice. This workshop focuses on the Hips and Hamstrings. Through this workshop, you will understand the finer aspects of anatomy to give yourself the right guidance in achieving your goals. Learn the art of mindful exploration, as you condition your hips and hamstrings to gradually reveal its natural abilities. Post the workshop enjoy an all organic, vegan and gluten free brunch by Yogisattva.
Call on 9867455009 to register. Or email on [email protected]
Fascia may be the most understated system of the body, although it is a head to toe network of connective tissues which interact with every organ, structure, and system. The health of our fascia contributes to our range of mobility, shape of the body and even functionality of our internal organs. Yin Yoga specifically works on the level of fascia - stretching and releasing tension from the connective tissues and relaxing the muscles. It's a completely different, yet very effective approach to flexibility, which we will be explored during the workshop. Join Monica on the 30th of March for a Yin Yoga session and leave feeling incredibly relaxed and energised.
Call on 9867455009 or email on [email protected]
*Please do carry your own yoga mat for the workshop.
About Dr Brishti : Dr.Brishti Biswas is a physical therapist and a fitness expert with over 15years of experience and in-depth training. Her areas of expertise include Classical and Contemporary Mat Pilates flow- Basic, Intermediate and Advanced levels. She currently conducts group classes for Pilates in Juhu and personal trainings through custom programmes.
Pilates is a blend of bodyweight, strength and flexibility training that strengthens the core and back, improves posture and gives you long lean muscles and a well toned body.
Learn the principles of Pilates with the basic and intermediate mat sequence.
Learn how to blend together these exercises in to a beautiful Pilates flow.
Learn modifications to exercises to accommodate neck and back pain/strain.
Practice exercises and get hands on corrections.
Pooja is trained as a Hatha yoga and Vinyasa flow teacher. She is also a Kundalini yoga practitioner and a trained Acupressure therapist. She has been teaching since the past 10 years but still recognises herself as a student first. She is certified as a practitioner and facilitator for Access Bars a part of Access Consciousness, which is another form of Energy healing. Join her workshop to discover yourself body on a deeper level and help it get rid of built up toxins.
There are hundreds of lymph nodes located deep inside the human body, such as around the lungs and heart, or closer to the surface, such as under the arm or groin. The function of the lymphatic system is to help the body to get rid of toxins, fight off diseases and infection. The most common diseases related to the lymphatic system is blockage in the lymph nodes. Cleansing the Lymph Glands Kriya is designed to help moving and cleansing the lymph glands, keeping the lymph glands in good working condition, boosting your immune system. The workshop will end with a delicious organic, vegan and gluten free plant based brunch served by Yogisattva.
Call on 9867455009 to register or email on [email protected]
Patchi is a full-spectrum transformation advocate: a renowned empowerment speaker, yoga and anatomy expert and Healthy Hedonism lifestyle leader. Whatever works to shift you from suffering to passion and fit, fantastic freedom, she finds it, and helps you apply in your busy life.
She was born in Brazil, studied in the USA, and was exposed to living and working experiences in the last 18 years, in Portugal, France and Switzerland.
She has practiced yoga since 2000, but it was after having spent a year’s sabbatical in India in 2009, during which she deepened her yoga studies, that the idea to share her love and knowledge of the yoga practice came.
She studied with internationally-renowned Ashtanga Yoga teachers Paul Dallaghan et John Scott, and has participated in pranayama courses with master teacher O.P. Tiwari. She have also taken several retreats and meditation courses (Vipassana, Mindfulness, and Mindfulness-Based Stress Reduction (MBSR)). And she also has taken Kids Yoga Teacher Training with Rainbow Yoga International.
Patchi travels internationally, learning and infusing her teachings with a real-world mix of eastern and western techniques that student can immediately apply to gain empowerment and success on all levels.
Pre-registration is compulsory. Call on 9867455009 or email on [email protected] to register.
About Sumitra: Inspired to study sound, nutrition, herbalism and holistic health after battling her own hormonal and physical ailments, Sumitra Daswani now guides others on their own path of natural healing. Sumi is a Board Certified Holistic Health Coach, Sound Healer and Founder of 'Born From the Earth' - a natural healing company. As a Sound Healer, she has been certified in Sound and Frequency Healing and Elemental Vibrational Therapy, using Himalayan Singing Bowls and Solfeggio Tuned Pipes to aid in stress reduction, detoxification and natural healing. She has also professionally trained in more than a hundred dietary theories and practical lifestyle management techniques, along with Life Coaching, Ayurvedic Nutrition, Herbal Preparations and Medical Botany. She received her training at the Institute of Integrative Nutrition in New York, the Horticultural School at the New York Botanical Garden, the Kerala Ayurveda Academy, the International Academy of Sound Healing and Tao Sound School. A Virgin Islands native, Sumi has lived in the Caribbean, Miami, Connecticut, Boston, New York, Madrid and now Mumbai. She's a practicer of Zen Buddhism, Vipassana Meditator, Permaculture Enthusiast, Sailor, Surfer and Ocean Conservationist.
Join Sumitra Daswani for a Sonic Massage on Sunday with a deeply relaxing and restorative Sound Bath Meditation. Release tension. Quiet the mind. Slip into a sonic trance. Walk out with a greater sense of wellbeing. ️Shawls, eye masks, comfy socks, pillows and anything else to keep you cozy are recommended for you to bring.
Call on 9867455009 to register or email on [email protected]
Full moon is a time to enjoy the fruits of our labour, to acknowledge all that has manifested. But as the moon gently vanishes moving us towards the new moon, it's a time to release all blocks and hurdles in our way. The full moon brings a night of completion and opens a portal in the following nights for us to let go of limiting beliefs, fears and chains of negative emotions that prevent us from moving towards our dreams. Join Positivity Angel, Chetna as she helps us cut those cords of negativity guiding us through a beautiful meditation to tune into the full moon energies full of gratitude and evolution.
In this workshop Ajinkya will explore the balance between the effort and surrender in back-bending, putting together a sequence to lengthen the front side of the body, upper-back, and hips in order to free the spine, strengthening and working from the legs and the core to create stability within the poses. Come and join him for a two hour invigorating session at Yogisattva's Rooftop Shala. Call on 9867455009 to register.
New moon is a time to set intentions and focus on all that we want to create. As the moon grows, so do the seeds of our aspirations that we've planted. The new moon ignites a new cycle infusing our desires with the energy of manifestation one night at a time. Join Positivity Angel, Chetna as she helps us set intentions, guiding us through a beautiful meditation to tune into the new moon energies and focus our being towards a powerful intention for the fortnight.
Description: Start the New Year correctly This workshop will begin with a detox vinyasa yoga sequence conducted by Raveena focused on cleansing the internal organs of the body at Yogisattva's Rooftop Shala followed by a delicious all Organic, Vegan and Gluten Free Detox Brunch served by the Yogisattva Team. Menu includes: Detox Green Smoothie Bowls, Vegan Protein Power Salad, Raw Vegan Pizza Slices and Raw Vegan Superfood Bars.
Day 1 : We are focusing on the earth chakras - root, sacral & solar plexus - to move into a deep state of forgiveness and letting go of the baggage that we need to release. No more lugging the past around. Through, yoga, chakra healing and a powerful forgiveness ritual we are creating space in the present for the future to manifest.
Day 2 : The spirit chakras - throat, third eye & crown - will be awakened to create the energy you need to manifest your aspirations, goals and desires. We'll be walking into the future, quite literally, after a wonderful session of yoga and chakra healing in a beautiful manifestation ritual.
Chetna Chakravarthy:
Chetna is a Healing Practitioner and Life Coach practicing Bio-Touch, Chakra Healing, PositiveAction Coaching and Oracle Card Reading. Her sense of reality and practical approach towards healing enables her clients to make changes and sustain healthy habits as they move towards living life to the fullest in alignment with their desires and highest good.
Natasha Mahindra:
Natasha is a certified yoga therapist and founder of Anam Cara Yoga Retreats , a yoga travel and adventure company. She is a certified yoga therapist from the Kripalu centre in Massachusetts, she has been working in the space of chronic illness and structural issues for over 5 years now. Stepping beyond the realms of traditional asanas she enjoys sufi whirling, dynamic dance meditations discovering ancient systems of practice for women and conducts yoga for children. Natasha creates beautiful spaces and intimate gatherings using sound, art and dance therapy in collaboration with yoga and other healing practices to offer a holistic experience.
Get a new perspective on mobility and stress management through stretching and releasing tension in the muscles surrounding the hip joints. From a lifestyle of sitting long hours in offices and cars, our front hip flexors can become chronically tightened. Having tight hip muscles can lead to misalignment of the hips, pelvis, and over arching of the lower back. Fortunately the benefits from "hip opening" yoga poses/asanas can lead to immediate relief of this muscular tension and with practice lead to increased mobility and better posture. Outside of our physical habits, the muscles around the hips are often tight in response to habitual environmental and mental stresses. Through systematic stretching of the hips, you can release this stored stress and calm the mind. Join us to learn and practice hip openers led by Ajinkya Meher. Pre-registration is compulsory.
